Collagen is a protein that is naturally present in your body but it decreases with age. When your body does not have enough of it, your skin wrinkles up and looks dull. One reason for this is the fact that collagen food is difficult to absorb by your skin. Since your skin needs collagen food to be firm and supple, you need to find how to get more collagen into your diet.

The best way to do this is to eat a collagen breakfast every day. Just remember not to overdo it or you’ll feel stuffed. This will not help your skin at all. So just eat one or two small meals a day, spread them out so you can still have time to enjoy the rest of your day.

Collagen isn’t just found in your skin. It is also in many of the foods that you eat. If you tend to eat fast food a lot or eat a lot of junk food, this is where most of the collagen food that you are getting is coming from. Avoid junk food if possible. Make your own healthy choices.

Try making some of your own natural collagen food. There are lots of different fruits and vegetables that contain collagen. One great source is green tea. Drinking four cups of green tea a day will give you a huge boost of collagen in your body.

One last way to have a collagen breakfast meal is to make a collagen mask. The ingredients are very simple. All you need is milled flax seed oil, lemon juice, rose water, and witch hazel. Use this on your face at least once a week. I know that it takes me about fifteen minutes but I work out my skin so I don’t have to worry about it.

Don’t forget the most important ingredient; protein. When you eat a lot of animal collagen food you are not going to be getting the protein that your body needs. That is why most people don’t have good collagen health. They focus on eating too much animal protein.

If you want a good collagen breakfast meal then try drinking a glass of egg white. Another good option is going with the cereal aisle at your local grocery store. You can get some real quality whey protein. Some of these items have a lot of collagen in them. They are also high in protein. These are great options for your morning routine.

You may want to add in your favorite vegetables when you are making a collagen breakfast meal. You can mix some red or green peppers with some tomatoes. You can add avocado and shrimp or even just some cheese. This is the best way that I have found to give me the results that I am looking for.

When you are trying to increase the collagen levels in your body then you may want to think about adding some collagen food to your diet. You should start a regimen that will include collagen food and some other natural supplements as well. By combining certain foods with this type of supplement you will be able to see more rapid results. You can easily make your own collagen breakfast meal.